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Pilates

Event Timeslots (1)

Wednesday
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Val Wichall Strengthen your core and improve your posture and flexibility. The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone and supine positions. Increase muscular balance and strength, improve clients posture and improve core and back strength. Parish £5.00 Non-Parish £7.00