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Wednesday

Young at Heart
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Gym Parish £3.15 Non-Parish £5.15

Zumba
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Sarah Williams Party yourself into shape. An exhilarating, effective, easy-to-follow, Latin – inspired, calorie – burning dance workout. Parish £5.00 Non-Parish £7.00

Walking Club
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Anne Harris Walking your way to fitness at your own pace around some local routes with our fitness instructor Anne. Then when you have finished your walk its back to the centre for tea and biscuits. Parish £2.50 Non-Parish £3.50

Junior Gym
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A supervised gym session for 10 –15 yr olds, to improve fitness and strength. All £3.00

MetaFit
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Shell Barrett Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. Age 14+ Parish £5.00 Non-Parish £7.00

Pilates
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Val Wichall Strengthen your core and improve your posture and flexibility. The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone and supine positions. Increase muscular balance and strength, improve clients posture and improve core and back strength. Parish £5.00 Non-Parish £7.00

Zumba
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Sarah Williams Party yourself into shape. An exhilarating, effective, easy-to-follow, Latin – inspired, calorie – burning dance workout. Parish £5.00 Non-Parish £7.00

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