top

Saturday

Les Mills Body Pump Les Mills Body Pump
-
Claire McGrogan This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle. Children 16 years and above.

Powerhoop
-
Sarah Williams Lifts the spirits, improves posture, eats up calories, helps to trim the waist and firm the thighs. Parish £5.00 Non-Parish £7.00

Zumba
-
Sarah Williams Party yourself into shape. An exhilarating, effective, easy-to-follow, Latin – inspired, calorie – burning dance workout. Parish £5.00 Non-Parish £7.00

Junior Gym
-
A supervised gym session for 10 –15 yr olds, to improve fitness and strength. All £3.00

Comments are closed.