Les Mills Body Pump
Claire McGrogan This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle. Children 16 years and above.
Sarah Williams Lifts the spirits, improves posture, eats up calories, helps to trim the waist and firm the thighs. Parish £5.00 Non-Parish £7.00
Sarah Williams Party yourself into shape. An exhilarating, effective, easy-to-follow, Latin – inspired, calorie – burning dance workout. Parish £5.00 Non-Parish £7.00
A supervised gym session for 10 –15 yr olds, to improve fitness and strength. All £3.00