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Monday

Rehab Circuits
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This class is suited to anyone recovering from injury, illness or just wanting low impact. There is a mixture of different exercises including, skipping, jumping on the trampette, step ups and much more. Parish £3.00 Non-Parish £5.00

Young at Heart
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Gym Parish £3.15 Non-Parish £5.15

Body Attack
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Sam Walker A whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility Parish £5.00 Non-Parish £7.00

Body Balance
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Sam Walker A motivating blend of Yoga with Tai Chi and Pilates. Improve your flexibility and increase core strength while you reduce your stress levels. Children 14 years and above. Parish £5.00 Non-Parish £7.00

Junior Gym
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A supervised gym session for 10 –15 yr olds, to improve fitness and strength. All £3.00

Body Pump Express
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Les Mills Hiit
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A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Body Attack
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Sam Walker A whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility Parish £5.00 Non-Parish £7.00

Body Balance
-
Sam Walker A motivating blend of Yoga with Tai Chi and Pilates. Improve your flexibility and increase core strength while you reduce your stress levels. Children 14 years and above. Parish £5.00 Non-Parish £7.00

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