top

Fitness Classes

Fitness Classes – Timetable
_

Fitness for all at Grange Leisure. Find a class you’ll enjoy and call (01793) 825525 to book yourself on.

swindon-stratton-fitness-classes-gym

Low Intensity
Medium Intensity
High Intensity
Youth

We advise all customers to book and pay in advance before the class by calling 01793 825525.

Rehab Circuits – 9:00am – 10:00am
Jeanette Berry

This class is suited to anyone recovering from injury, illness or just wanting low impact. There is a mixture of different exercises including, skipping, jumping on the tramppette, step ups and much more.

Parish £3.00 Non-Parish £5.00

BODYATTACK™ – 10:00am – 11:00am
Sam Walker

A whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility

Parish £5.00 Non-Parish £7.00

BODYBALANCE™ – 11:00am – 12:00pm
Sam Walker

A motivating blend of Yoga with Tai Chi and Pilates. Improve your flexibility and increase core strength while you reduce your stress levels.

Children 14 years and above.

Parish £5.00 Non-Parish £7.00

Junior Gym – 4:00pm – 5:00pm

A supervised gym session for 10 –15 yr olds, to improve fitness and strength.

All £3.00

GRIT™ Strength – 6:00pm – 6:30pm
John Newman

– Rapidly builds strenght
– Works all major muscle groups
– Increase lean muscle
– Burns fat

Children 16 years and above.

Parish £5.00 Non-Parish £7.00

BODYATTACK™ – 6:30pm – 7:30pm

Sam Walker

As 10:00am class

Parish £5.00 Non-Parish £7.00

Children 14 years and above.

BODYBALANCE™ – 7:30pm – 8:30pm

Sam Walker

As 11.00am class
Parish: £5.00 Non Parish: £7.00

Children 14 years and above.

Yoga – 8:30am – 9:30am
Steve Rouse

Find your inner peace with our yoga sessions. Helping you to improve your health, relieve stress, improve your posture, lose weight and increase your energy.

Parish £5.00 Non-Parish £7.00

Body Box – 9:30am – 10:30am
Sam Walker

An all over body workout, using both high impact moves, to tone and strengthen your body, include stretching/toning and cardiovascular workouts.

Parish £5.00 Non-Parish £7.00

Young at Heart – 9:30am – 12:00am

Gym and Badminton

Parish £3.00 Non-Parish £5.00

Low Impact Fitness – 11:00am – 12:00am
Sam Walker

A great class for those easing back into exercise or after an injury at a reasonable fat burn pace.

Parish £3.00 Non-Parish £5.00

Walking Football – 2:00pm – 3:00pm

Walking football for over 50s is a great session for anyone who still loves to play, but at a slower yet challenging rate.

Parish £5.00 Non-Parish £7.00

Body Blitz – 6:00pm – 6:45pm
Nadia Rawlings

A fun all over body workout, focussing on strength, endurance and fitness conditioning to help develop a strong toned physique.

Parish £5.00 Non-Parish £7.00

Zumba – 9:15am – 10:15am
Sarah Williams

Party yourself into shape. An exhilarating, effective, easy-to-follow, Latin – inspired, calorie – burning dance workout.

Parish £5.00 Non-Parish £7.00

Walking Club – 11:45am – 1:30pm
Anne Harris

Walking your way to fitness at your own pace around some local routes with our fitness instructor Anne. Then when you have finished your walk its back to the centre for tea and biscuits.

Parish £2.50 Non-Parish £3.50

Junior Gym – 4:00pm – 5:00pm

As Monday

All £3.00

Pilates – 6:30pm – 7:15pm
Val Wichall

Strengthen your core and improve your posture and flexibility.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone and supine positions.

Increase muscular balance and strength, improve clients posture and improve core and back strength.

Parish £5.00 Non-Parish £7.00

Zumba – 7:30pm – 8:15pm
Sarah Williams

As 9.15 but 45mins long

Parish £5.00 Non-Parish £7.00

Young at Heart – 9:30am – 12:00pm

Gym and Badminton

Parish £3.00 Non-Parish £5.00

Aerobics – 11:00am – 12:00pm
Sam Walker

A great class for those easing back into exercise or after an injury at a reasonable fat burn pace.

Parish £3.00 Non-Parish £5.00

Family Fitness – 5:15pm – 6:00pm
John Newman

Ages 10+

A mix of fun and family fitness to help promote weight loss, team building, improve strength and confidence.

Parish £3.00 Non-Parish £5.00

GRIT™ Plyo – 6:15pm – 6:45pm
Harvey Spencer

– Improve athletic performance
– Increase explosiveness and power
– Intensifies energy and improve agility
– Burns Fat

Children 16 years and above.

Parish £5.00 Non-Parish £7.00

Fitness Pilates – 6:15pm – 7:00pm
Nadia Rawlings

Focusing on a functional approach to traditional Pilates. Fitness Pilates will not only help improve your breathing ,concentration, balance and control but more functional flowing movements to help improve all over body muscular strength ,joint mobility ,flexibility, core stability and posture.

Parish £5.00 Non-Parish £7.00

Bounce Dance Fit – 7:15pm – 8:15pm
Ann-Marie Sealey

The perfect combination of fitness and dance that creates a fun workout environment that will leave you wanting more! This addictive class was created so that it is easy enough for everyone to follow, no matter your experience, age, ability or fitness level!

Parish £5.00 Non-Parish £7.00

BODYBALANCE™ – 9:30am – 10:30am
Sam Walker

As Monday

Children 14 years and above.

Parish £5.00 Non-Parish £7.00

Walking Netball – 11:00am – 12:00pm

Walking Netball is a slowed down version of the game, designed for all ages and abilities in a fun, relaxed supportive and friendly environment.

Parish & Non-Parish £3.00

Youth Football Training – 4:00pm – 5:00pm

Ages 7-11

Get football fit and learn new skills with our fully qualified FA football coaches

Parish & Non-Parish £4.00

Powerhoop – 9:00am – 9:45am
Sarah Williams

Lifts the spirits, improves posture, eats up calories, helps to trim the waist and firm the thighs.

Parish £5.00 Non-Parish £7.00

GRIT™ Strength – 9:30am – 10:00am
Sam Walker

Children 16 years and above.

• Rapidly builds strength • Increase lean muscle • Works all major muscle groups • Burns fat

Parish £5.00 Non-Parish £7.00

Zumba – 10:00am – 11:00am
Sarah Williams

As Wednesday

Parish £5.00 Non-Parish £7.00

Junior Gym – 10:00am – 11:00am

As Monday

All £3.00

GRIT™ Cardio – 09:30am – 10:00am
Harvey Spencer/Sam Walker

– Improve cardiovascular fitness
– Increase speed
– Explosive high-impact body weight workout

Parish £5.00 Non-Parish £7.00

Back to Netball – 10:00am – 11:00am

Taking part in Back to Netball is great for you in so many ways. The benefits include losing weight, developing the body’s cardiovascular system and improving muscle tone. Sessions cover the basics including passing, footwork and shooting.

Parish & Non-Parish £3.00

*We offer an exclusive discount to all parish residents
children are defined as, up to, or below 18 years of age and still in education. Please provide student ID.

If you have an enquiry please call (01793) 825525

X